Transform your story with individual counselling.
Those looking for individual counselling may first book a complimentary 15-20 minute consultation to have an opportunity to get to know me, ask questions, and perhaps determine goals. Feeling emotionally safe is essential in the therapeutic relationship, so, let us take some time to get to know one another and make sure it is a good fit. I am accessible online – not only during the pandemic, always.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
BRENÉ BROWN, Ph.D., LMSW
Transform your story with individual counselling.
Those looking for individual counselling may first book a complimentary 15-20 minute consultation to have an opportunity to get to know me, ask questions, and perhaps determine goals. Feeling emotionally safe is essential in the therapeutic relationship, so, let us take some time to get to know one another and make sure it is a good fit. I am accessible online – not only during the pandemic, always.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
BRENÉ BROWN, Ph.D., LMSW
What you can expect.
Retold exists to expand peoples’ capacities to find freedom from the pain in their lives, while healing and growing along the way.
I meet the unique needs of each person with:
- Compassion and acceptance.
- My knowledge and education (Bachelor and Master’s degrees in Social Work).
- On-going professional development and training, and
- My lived experiences.
You come to your sessions equipped with:
- Your unique knowledge of your life and your lived experiences, and
- A desire to engage in a therapeutic process involving good questions, considering new options, possibilities, perspectives, or strategies for living.
Discover what’s possible with group mindfulness.
For those who are wondering, “What is mindfulness exactly?” and are curious, consider our structured 8-Week Introduction to Mindfulness group. Over the 8-week period, you will learn how mindfulness can improve your daily life, your relationships with yourself and others, as well as your mental health. You will spend time learning, sharing, and most importantly, exploring a variety of mindfulness practices within a group setting.
People have been practicing mindfulness for millennia, and for good reason! A regular mindfulness practice can support you as you work through numerous life problems including:
- Substance abuse
- Relationship conflicts
- Eating disorders
- Depression and anxiety
- Life transitions
- Managing difficult emotions
Other benefits of mindfulness practices include greater self-acceptance, stress reduction, improved quality of life and coping, and a greater sense of connection to oneself and others within the group setting.
Join the waitlist
Sign up below to join the wait list and, if you choose, to stay up to date on new and upcoming offerings.
Discover what’s possible with group mindfulness.
For those who are wondering, “What is mindfulness exactly?” and are curious, consider our structured 8-Week Introduction to Mindfulness group. Over the 8-week period, you will learn how mindfulness can improve your daily life, your relationships with yourself and others, as well as your mental health. You will spend time learning, sharing, and most importantly, exploring a variety of mindfulness practices within a group setting.
People have been practicing mindfulness for millennia, and for good reason! A regular mindfulness practice can support you as you work through numerous life problems including:
- Substance abuse
- Relationship conflicts
- Eating disorders
- Depression and anxiety
- Life transitions
- Managing difficult emotions
Other benefits of mindfulness practices include greater self-acceptance, stress reduction, improved quality of life and coping, and a greater sense of connection to oneself and others within the group setting.
Join the waitlist
Sign up below to join the wait list and, if you choose, to stay up to date on new and upcoming offerings.
Reducing Barriers.
Retold understands the need for sliding scale services, not just now as we all grapple with the effects of the pandemic, but at all times. I have set aside a number of client spaces for those who can not afford the listed prices. If you are in need of support and also experiencing financial barriers, please mention this during your complimentary initial consultation or email to discuss.
“As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.”
SUSAN WITTIG ALBERT
Reducing Barriers.
Retold understands the need for sliding scale services, not just now as we all grapple with the effects of the pandemic, but at all times. You shouldn’t have to choose between seeking support for your mental health and buying groceries. In an effort to make the world more equitable, I have set aside a number of client spaces for those who can not afford the listed prices. If you are in need of support and also experiencing financial strain, please mention this during your complimentary initial consultation or email to discuss.
“As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.”
SUSAN WITTIG ALBERT